Consumption of banana

Banana is a very nutritious food, it is easily digestible, contains lot of vitamins, minerals and trace elements. Its potassium, calcium and magnesium concentration is high, and there is also a lot of iron, zinc and phosphor in bananas. From all fruits, it has the highest amount of vitamin B, but it contains a substantial amount of carotene, vitamin C and E also. Eating banana help the operation of the brain, safes the coating of the stomach, and is a digester. Bananas contain an average calorie of 105-150 kcal / 100g.

At some places, banana is also eaten baked, and some people make flour and beer from it.




Photo: Flickr by Evan Sims

It is not a good idea to store bananas in a refrigerator, because under 13 Celsius it becomes brown very soon. Storing mature bananas should be between 13-16 Celsius, which is possible up to 5-10 days.